SOMA Breath meditation for Self-Love and Self-Worth

About the meditation

You give so much of yourself every day — this meditation helps you finally give some of that same care, attention, and love back to you.

This 26-minute guided SOMA Breath meditation supports you in reconnecting with your own worth, strength, and inner peace. Through visual imagery, positive affirmations, rhythmic breathing, and breath holds, you’ll learn to calm your system, release unhelpful thought patterns, and build a more solid sense of self-trust. The music and guidance work together to help you feel grounded, present, and genuinely nourished from within.

This practice is meant for anyone who wants a stronger relationship with themselves, so that self-love, confidence and inner strength feel available in the real-life moments that matter. The love and ease you’re looking for aren’t distant; they’re already in you, ready to be felt with your next steady breath.

Please read the disclaimer below on this page before listening to the SOMA Breath meditation.

Not sure what you are buying into? Read more about SOMA Breath Meditation
Why do you need self-love? Read my thoughts on this!
Background Music By SOMA Breath

SOMA Breath meditation for Self-Love and Self-Worth

249,00 kr.

CLIENTS

Thoughts of Others

“I have listened to hundreds of guided meditations before and Sara’s voice and the way she presented her session were simply the best I have ever heard/done. She really has a gift..”

SHAWNA D. (CANADA)

“Sara has the most calm, pure and relaxing voice I’ve ever listened to. Ever! I’ve listened to many breathing exercises, guided meditations, even guided self-hypnoses, but nothing comes close to her voice.“

BOBBY P. (NETHERLANDS)

“I had a moment, a glimpse of what it maybe feel like to leave the body and transition to another plane. I was so safe with no regrets what so ever but pure transition..”

MYRIAM G. (LEBANON)

DISCLAIMER

If you are pregnant, have undergone recent surgery, or have epilepsy or serious heart conditions (such as a pacemaker, uncontrolled high blood pressure, or a recent heart attack), this breathwork experience may not be suitable for you. If you have any of these conditions, you may still do the rhythmic parts of the breathing exercises, but please do NOT perform the breath holds. Before taking part in breath holds, please consult with your doctor or healthcare provider.