MY MEDITATIONS
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SOMA Breath blends together powerful ancient pranayama techniques with modern science and transformative music technology to create positive and lasting changes in your life, all the way to a cellular level.
It is more dynamic, fun and enlivening than many other forms of meditation. If you find meditating difficult, this is the perfect method for you.
Read more about SOMA Breath Meditation:
DISCLAIMER
If you are pregnant, have any pre-existing health conditions, such as severe infections, heart disease, seizure disorders, cancer or have COPD, this breathwork experience may not be appropriate for you. If you have any of these conditions, you can still do the rhythmic parts of the breathing exercises. Just do NOT do the breath holds. Before taking part in breath holds, please consult with your doctor.