CORPORATE EVENTS
Unlock your team’s full potential through the power of breathwork
As busy professionals, we know the importance of managing stress and optimising performance..
That’s why I’m passionate about empowering as many people as possible in businesses to take control of their mental health, tap into a higher intelligence of their minds and unleash the potent power within them.
I believe that our breath is the key to unlocking our full potential and living our best lives.
Make a lasting impact on your employees
In my workshops and sessions I am bringing together my past 10 years of experience in medical research, corporate consulting, HR as well as meditation and breathwork to merge the gap between business and holistic health. I provide a science-based approach to finding lasting balance from within and thriving at our highest potential through the power of breathwork.
Why you should include breathwork during work hours
Breathwork is a simple yet powerful practice that involves controlling your breath to bring balance and relaxation to the body and mind. Research has shown that Breathwork can have a number of benefits in the workplace, including:
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Reducing stress: By controlling your breath and slowing down the rate, you can instantly lower cortisol levels (the stress hormone) and promote relaxation.
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Improving focus: Breathwork can increase the flow of oxygen to the brain as well as harmonize your brain waves, helping you stay alert, focused and more productive.
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Boosting energy: Controlled breathing can increase energy levels and improve overall physical and mental wellbeing.
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Enhancing creativity: Breathwork can help quiet the mind, allowing for greater access to the subconscious and promoting creative problem solving.
What I offer
FEEDBACK
“...Sara’s workshop wasn’t just informative—it was inspiring. It got us on our feet, hearts racing, and through her unique application of breathwork techniques, she guided us towards a deeper state of relaxation and awareness. Sara is an excellent choice for any organization aiming to elevate employee engagement, diminish stress, and encourage creativity.”
CLAUS HORNBÆK NIELSEN
(CTO AT EMPACT, COPENHAGEN)
Breathwork Sessions
A lasting effect requires consistent work. I offer regular 30-60 min breathwork sessions to make sure your team implements lasting breathing habits and receives a regular boost of energy, happiness, mind power and stress relief!
I teach a powerful breathwork technique, SOMA Breath, which is developed to create positive and lasting changes in our lives, all the way to a cellular level. SOMA Breath is more dynamic and fun than many other forms of breathing exercises.
Contact me to learn more and book your next breathwork experience:
What you will experience:
A SOMA Breath session combines rhythmical breathing to a musical beat, breath retention, guided meditation, positive visualizations and beautifully designed brainwave music.
This has the power to:
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Reduce stress.
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Reduce anxiety levels.
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Renew energy and motivation
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Improve brain function and mind power: heightened focus, mental clarity, creativity, problem solving and memory
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Release fear and negative thoughts to embrace feelings of empowerment and excitement.
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Increase levels of dopamine and endorphins such as serotonin and oxytocin to boost mood levels.
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Strengthen immune system
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Improve relationships
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Create better circulation, blood flow and oxygenation of tissues
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Cultivate a sense of inner stability
