top of page
Find Your Voice - A SOMA Breath Journey for Authentic Self Expression
About the meditation
 
Finding your voice is about so much more than speaking.
 
It's about feeling safe enough to express who you truly are.
 
Perhaps you've noticed yourself holding back your words.
Perhaps you overthink what you want to say.
Perhaps your throat tightens when you speak, sing, or try to express yourself.
 
Or maybe you simply have a quiet feeling that there is more of you waiting to be seen.
 
More of your creativity.
More of your ideas.
More of your gifts.
More of who you truly are.
 
If any of this resonates with you, this meditation was created for you.
 
This 1-hour SOMA Breath® journey combines conscious breathing, guided meditation and immersive music to gently help you soften physical tension, release fear and self-doubt, reconnect with your authentic voice, and express yourself with greater confidence, freedom and ease.
 
Rather than forcing change, this journey creates the inner conditions for your nervous system to soften, allowing your body to begin releasing patterns that may have taught you to stay quiet, question yourself, or make yourself smaller than you really are.
 
 
This meditation may support you if you:
 
  • struggle to speak up with confidence
  • have learned to keep your feelings inside rather than expressing them
  • overthink conversations or fear judgment
  • tend to people-please or make yourself smaller around others
  • feel tension or tightness in your throat
  • sense that you are not fully expressing your gifts or potential
 
 
The journey includes:
 
✓ 3 rounds of SOMA Breath® 
✓ Guided throat awareness
✓ Inner Child meditation
✓ Humming & throat activation
✓ Future Self visualization
✓ Cinematic healing music
 
 
This is more than a meditation.
 
It is a journey back to your voice, your truth and the parts of yourself that were never meant to stay hidden.
 
 
Instructions:
 
Lie down or sit up in a safe and comfortable place where you will not be disturbed.
 
During the breathwork part you will be guided to hold your breath on empty lungs. You can extend the duration of this breath retention by taking a small sip of air and exhaling fully again if you cannot hold your breath for long enough. When you feel the urge to breathe, gently explore staying with the breath hold for just a little longer - without forcing or straining yourself at any point.
 
Listen through headphones or good speakers to enhance this ultra sensorial experience.
 
 
Please read the disclaimer below on this page before listening to the SOMA Breath meditation. 
 
 

Find Your Voice - A SOMA Breath Journey for Authentic Self Expression

295,00 kr.Price

    CLIENTS

    Thoughts of Others

    “I have listened to hundreds of guided meditations before and Sara’s voice and the way she presented her session were simply the best I have ever heard/done. She really has a gift..”

    SHAWNA D. (CANADA) 

    “Sara has the most calm, pure and relaxing voice I’ve ever listened to. Ever! I’ve listened to many breathing exercises, guided meditations, even guided self-hypnoses, but nothing comes close to her voice.“ 

    BOBBY P. (NETHERLANDS)

    “I had a moment, a glimpse of what it maybe feel like to leave the body and transition to another plane. I was so safe with no regrets what so ever but pure transition..”

    MYRIAM G. (LEBANON)

    DISCLAIMER

    If you are pregnant, have undergone recent surgery, or have epilepsy or serious heart conditions (such as a pacemaker, uncontrolled high blood pressure, or a recent heart attack), this breathwork experience may not be suitable for you. If you have any of these conditions, you may still do the rhythmic parts of the breathing exercises, but please do NOT perform the breath holds. Before taking part in breath holds, please consult with your doctor or healthcare provider.

    bottom of page